Insights map in review
The whole library at a glance: each area of life, the themes inside it, and the approaches each theme draws from. The number is how many insights sit there. Tap any theme to open it. Back to Insights.
Your relationship229
- Staying regulated in conflict65Gottman 28EFT 20Core 17
- Knowing your partner25Gottman 9EFT 10Core 6
- Answering bids24Gottman 7EFT 10Core 7
- Repair after rupture19Gottman 7EFT 7Core 5
- Shared spiritual life17Gottman 11EFT 2Core 4
- Affection and touch15Gottman 2EFT 8Core 5
- Fondness and admiration15Gottman 9EFT 1Core 5
- Rebuilding trust14Gottman 12EFT 2
- Listening and understanding13Gottman 12EFT 1
- Rituals of connection13Gottman 6EFT 2Core 5
- Gratitude9Gottman 4Core 5
Managing emotions20
- Act on your values3DBT 1Core 2
- Calm the body3Mindfulness 3
- Name what you feel3Mindfulness 3
- Question the thought3Core 3
- Tolerate distress3DBT 1Mindfulness 2
- Working with anger3Mindfulness 1Core 2
- Ride the urge2Mindfulness 2
Grief and loss13
- Let the wave come3Grief therapy 3
- Care for yourself in loss2Grief therapy 2
- Find meaning2Grief therapy 2
- Help someone grieving2Grief therapy 2
- Keep the bond2Grief therapy 2
- Patience and trust2Grief therapy 2
Trauma and healing17
- Meaning after harm4Trauma-informed 4
- Safety and grounding4Trauma-informed 4
- Rebuild trust3Trauma-informed 3
- Face it gently2Trauma-informed 2
- Listen to the body2Trauma-informed 2
- Your window of tolerance2Trauma-informed 2
Focus and ADHD12
- Get started3ADHD 3
- Get it out of your head2ADHD 2
- Structure and routine2ADHD 2
- Use your strengths2ADHD 2
- Work with your brain2ADHD 2
- Self-compassion1ADHD 1