Inshirahone small thing, well grounded
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Relief is closer than it feels.

Small, practical steps for the things that are hardest to carry. Every practice carries a verse or a sound report of the Prophet, and a named study.

Find something that helpsHow this works

2,852 practices, and every one carries a verse or a sound report of the Prophet.

Every study is named, with its DOI, so you can go and read it yourself.

Nothing is claimed early. A scholar and a clinician sign it off, or the page says so.

How can we help today?

Say it however it comes out. You do not have to know the name for it.

2,852practices, each carrying scripture and research
20courses in the Academy, 120 lessons
10straight answers, each saying what it will not do
0accounts needed, and nothing recorded about you

Inshirah Academy

All 20 courses →

Short courses you can finish. Six lessons, forty minutes, and each one says at the start what it will not do.

anxiety

Worry that will not switch off

A false alarm, a habit of thinking, and a religious accusation that has no text behind it.

6 lessons · 40 minutes · in review

relationships

The small things that hold a marriage

Four behaviours that corrode a marriage, one skill that repairs it, and an honest account of how good the evidence for any of this really is.

6 lessons · 42 minutes · in review

relationships

What to do instead of shouting

Why shouting works tonight and stops working by next year, what the religion actually asks of a parent, and the one swap with evidence behind it.

6 lessons · 40 minutes · in review

Browse everything

Full A to Z →

Worry and anxiety

Worry that will not switch offWhen doubt keeps coming backAnxiety and weak faithStopping waswasBrowse all →

Anger

The moment before you snapBrowse all →

Low mood and hard feelings

When you are told it is weak faithThe first year nobody prepared you forDepression and weak faithAntidepressantsBrowse all →

Focus, starting, and ADHD

You are not lazyBrowse all →

How can we support you?

I am struggling right nowOne thing to do in the next minute, and who to contact if it is more than that.I am looking for informationTwenty short courses and ten straight answers, each saying what it will not do.I am worried about someone elseWhat helps when the person struggling is not you, and what to avoid saying.
Where this is up to

Inshirah is in development. The library is written and sourced, and it is in review. You are welcome to read it, and you should treat everything in it as a draft.