If you need help now someone to contact, by country
Inshirahone small thing, well grounded

Relief is closer than it feels.

Small, practical steps for the things that are hardest to carry. Every one of them grounded in the Qur’an and the Sunnah, and in the research.

Or start here:worry that will not stopfeeling flatmarriagesleep

Two parents and four children sitting together in a stone doorway, talking and laughing.

How can we help today?

Say it however it comes out. You do not have to know the name for it.

I need something in the next minuteNone of these? Look through everything, A to Z

When it is not you who is struggling

All of it →

Most of what is written for families is written about the person who is unwell. This is written for you: what actually helps, what to avoid saying, and where your part ends.

One man standing outside with his arms round another, holding him.
Someone I care aboutA friend, a parent, a brother or sister, your child.My husband or wifeWritten for the two of you together, not about one of you.

Nothing here tells you what is wrong with them, and none of it is a guarantee. There is no checklist to match somebody against, and if things do not improve that is not a verdict on how well you did any of it.

Inshirah Academy

Every course →

Short courses you can finish. Six lessons, forty minutes, and each one says at the start what it will not do.

Three women in hijab standing together talking at the far end of a long sunlit arcade.
Worry that will not switch off6 lessons · 40 minutes · in reviewThe small things that hold a marriage6 lessons · 42 minutes · in reviewWhen you are told it is weak faith6 lessons · 42 minutes · in review
Where this is up to

Inshirah is in development. The library is written and sourced, and it is in review. You are welcome to read it, and you should treat everything in it as a draft.