InInshirahislamically integrated self-help
ThemeAsk and say no well
Time5 minutes
MomentComing & going
1Ask plainly: name the facts, say how you feel, say what you want, in a few clear sentences.
DBTAsk and say no well5 minutesQur'an 17:53

Drop the hinting. State the situation, your feeling, and the request. Clear is kind.

Where it sits. DBT Interpersonal Effectiveness, DEAR MAN

Islamic evidence

Tell My servants to say what is best (Quran 17:53). The best word is the clear, kind, true one; that is what a good ask is made of.

[Prophet], tell My servants to say what is best. Satan sows discord among them: Satan is a sworn enemy of man

Qur'an 17:53

Psychological evidence

A skillful request describes the facts, expresses the feeling, and states the want directly; this simple structure gets needs met more reliably than hinting or hoping to be read.

Linehan, M. M., Armstrong, H. E., Suarez, A., Allmon, D. and Heard, H. L. (1991). Archives of General Psychiatry · doi

Structured skills training in emotion regulation and interpersonal effectiveness reduces crisis behaviour and improves functioning.

Review detail

Why it works. A clear, structured ask, facts then feeling then request, is far likelier to be heard and met.

Self and boundariesComing & goingscholar review pendingself-03-clear-ask

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