InInshirahislamically integrated self-help
ThemeAffection and touch
Time60 seconds
MomentComing & going
1Make one greeting or parting linger a few seconds longer than usual today.
GottmanAffection and touch60 secondsQur'an 30:21

A held hug at the door, a real kiss, not the quick automatic one. Let it last.

Where it sits. Gottman method, Turn Toward; affection and touch

Islamic evidence

God placed affection and mercy between spouses (Qur'an 30:21). A greeting that lingers is that affection made physical for a moment.

Another of His signs is that He created spouses from among yourselves for you to live with in tranquillity: He ordained love and kindness between you. There truly are signs in this for those who reflect

Qur'an 30:21

Psychological evidence

The quick automatic goodbye asks nothing and gives little. A greeting that lingers a few seconds says, before anything else, you matter to me.

John Mordechai Gottman; Nan Silver (1999)

Lay presentation of the Gottman Method: Love Maps, fondness and admiration, turning toward, accepting influence, solvable vs perpetual problems, shared meaning.

Review detail

Why it works. Small moments of affection at thresholds anchor a couple's daily connection.

Your relationshipComing & goingscholar review pendinggm-16-lingering-greeting

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