InInshirahislamically integrated self-help
ThemeHelp someone grieving
Time5 minutes
1With someone grieving, offer your presence more than your words. Sit with them; let silence be enough.
Grief therapyHelp someone grieving5 minutesQur'an 90:17

You do not need the right thing to say. Being there, quietly and again and again, is the help.

Where it sits. Supporting the bereaved; social support

Islamic evidence

Be among those who urge one another to steadfastness and compassion (Quran 90:17). Compassion here is mostly showing up and staying.

and to be one of those who believe and urge one another to steadfastness and compassion

Qur'an 90:17

Psychological evidence

Feeling supported and accompanied buffers people against the full impact of a loss, and often it is presence, not advice, that does this. Showing up is the intervention.

Cohen, S. and Wills, T. A. (1985). Psychological Bulletin · doi

Perceived social support buffers individuals against the harmful impact of stressful life events.

Review detail

Why it works. Simple, steady presence buffers a grieving person against the worst of the stress.

Grief and lossComing & goingscholar review pendinggrief-12-be-present

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