Areas

Worry loops, avoiding things, panic, and the fear of being judged.

9 themes

The moment before you snap, and what sits underneath it.

13 themes

Flatness, shame, urges, and feelings you would rather not have.

13 themes

Getting started, losing time, and working with the brain you have.

19 themes

Breathing, movement, food, touch, and settling a nervous system.

9 themes

Closeness, conflict, repair, and the small things that hold it together.

11 themes

Worth, boundaries, and asking well.

5 themes

Carrying a loss with patience, and with hope.

6 themes

Safety, grounding, and going gently.

6 themes