Inshirahone small thing, well groundedRight now

Areas › Anger

Anger

Almost nobody wants to be the person who says the thing they cannot take back. The window between the surge and the words is short and it can be widened. That is most of what this area is about, along with the fear or hurt that anger is usually protecting.

Narrowed down

1 practice
CBT remove filterA minute remove filterComing and going remove filterClear all
How long you have · A minute
A minute 1Five minutes 1
Approach · CBT
Core 1Mindfulness 1CBT 1
When · Coming and going
Under stress 7Any ordinary day 5After a row 3Coming and going 1

Before anyone does something exposing, let them check their own conditions and give them a clean way to say no. A public yes given under pressure is not really a yes.

It can be as ordinary as asking someone to consider whether they have the privacy, the time and the state of mind for this today. Ask it first and…

A minutePractising under provocationCBTQur’an 2:45