Areas › Anger

Anger

Almost nobody wants to be the person who says the thing they cannot take back. The window between the surge and the words is short and it can be widened. That is most of what this area is about, along with the fear or hurt that anger is usually protecting.

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1 practice

Growing empathy CBT Under stress Clear all

Theme · Growing empathy

Practising under provocation 8 Choosing your response 1 Growing empathy 1

Approach · CBT

Medical and treatment 2 CBT 1 Body based 1

When · Under stress

Any ordinary day 2 Under stress 1

Underneath both versions sits the same small dread: somebody being displeased with you. That is the thing to practise surviving, and it does get easier.

Start where it is cheap. Send back the wrong order. Say you would rather not, once, to a person who will be mildly annoyed and nothing worse. Sit…

Five minutesGrowing empathyCBTQur’an 7:156