Areas › Anger

Anger

Almost nobody wants to be the person who says the thing they cannot take back. The window between the surge and the words is short and it can be widened. That is most of what this area is about, along with the fear or hurt that anger is usually protecting.

Narrowed down

1 practice

Making it stick Core After a row Clear all

Theme · Making it stick

What anger actually is 22 The fear underneath anger 10 The moment before you snap 5 Equanimity and perspective 4 When anger turns to harm 3 What you are actually defending 2 Choosing your response 2 Making it stick 1 Righteous anger and perfectionism 1

Approach · Core

Mindfulness 1 Core 1

When · After a row

Any ordinary day 12 Under stress 4 After a row 1

The old angry route does not get deleted. What you are building is a rival route beside it, and at the start the new one is small.

Expect the old path to show up when you are tired, ill or caught off guard, because it is still there and it is well worn. That is not proof the work…

Five minutesMaking it stickCoreQur’an 11:115