Inshirahone small thing, well groundedRight now

Areas › Anger

Anger

Almost nobody wants to be the person who says the thing they cannot take back. The window between the surge and the words is short and it can be widened. That is most of what this area is about, along with the fear or hurt that anger is usually protecting.

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1 practice
The moment before you snap remove filterCore remove filterLonger remove filterClear all
Theme · The moment before you snap
What anger actually is 7Equanimity and perspective 4Making it stick 3The fear underneath anger 2Choosing your response 2The moment before you snap 1What you are actually defending 1
How long you have · Longer
A minute 22Five minutes 15Twenty minutes 3Longer 1
Approach · Core
Mindfulness 1Core 1

The alarm stores as well as reacts. Every flare that ends badly teaches it a little, and so does every one you handle gently.

That is why triggers pile up over a lifetime, and why one calm response never feels like it changed anything. It is doing work you cannot see yet.…

LongerThe moment before you snapCoreQur’an 41:34