Areas › Anger

Anger

Almost nobody wants to be the person who says the thing they cannot take back. The window between the surge and the words is short and it can be widened. That is most of what this area is about, along with the fear or hurt that anger is usually protecting.

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Growing empathy Medical and treatment After a row Clear all

Theme · Growing empathy

Growing empathy 1 Anger, alcohol and the body 1

Approach · Medical and treatment

Medical and treatment 1 Body based 1

When · After a row

Any ordinary day 11 Under stress 2 When apart 1 After a row 1

The thing worth admitting is not that you were angry. It is what you were frightened of underneath it: being made a fool of, being left, being counted as useless.

Anger is the easy half to say and it rarely lands well. The fear underneath is harder to say and it is the part that gets you heard. One sentence…

Five minutesGrowing empathyMedical and treatmentQur’an 17:24