Areas › Anger

Anger

Almost nobody wants to be the person who says the thing they cannot take back. The window between the surge and the words is short and it can be widened. That is most of what this area is about, along with the fear or hurt that anger is usually protecting.

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1 practice

Making it stick Mindfulness Longer Clear all

Theme · Making it stick

Choosing your response 4 Making it stick 1 The moment before you snap 1

How long you have · Longer

A minute 8 Five minutes 6 Twenty minutes 1 Longer 1

Approach · Mindfulness

Core 3 Mindfulness 1

It does get better, but not by waiting for time to pass. The improvement comes from the walking, and the walking is small and unremarkable.

Every rep you did today changes almost nothing you can feel, which is the honest and irritating truth of it. Progress here shows up over months and…

LongerMaking it stickMindfulnessQur’an 92:7