Areas › Anger

Anger

Almost nobody wants to be the person who says the thing they cannot take back. The window between the surge and the words is short and it can be widened. That is most of what this area is about, along with the fear or hurt that anger is usually protecting.

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Equanimity and perspective Mindfulness Twenty minutes Clear all

Theme · Equanimity and perspective

The moment before you snap 3 Equanimity and perspective 1 Making it stick 1

How long you have · Twenty minutes

A minute 12 Five minutes 30 Twenty minutes 1

Approach · Mindfulness

Core 2 Mindfulness 1

The real skill is not spotting the hole in their reasoning. It is running the same test on the belief you hold most tightly.

Pick something you are sure of, something you would defend at a family dinner, and ask what it would look like if it were only mostly true. Where…

Twenty minutesEquanimity and perspectiveMindfulnessQur’an 53:39