Areas › Anger

Anger

Almost nobody wants to be the person who says the thing they cannot take back. The window between the surge and the words is short and it can be widened. That is most of what this area is about, along with the fear or hurt that anger is usually protecting.

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1 practice

Making it stick Mindfulness Twenty minutes Clear all

Theme · Making it stick

The moment before you snap 3 Equanimity and perspective 1 Making it stick 1

How long you have · Twenty minutes

A minute 8 Five minutes 6 Twenty minutes 1 Longer 1

Approach · Mindfulness

Core 2 Mindfulness 1

Pick the news channel you cannot stand and watch ten minutes of it on purpose. The only job is to notice what rises in you and let it go by.

Real provocation turns up when you are least ready for it. This gives you the feeling with nothing at stake: the indignation, the tightening, the…

Twenty minutesMaking it stickMindfulnessQur’an 41:35