Areas › Anger

Anger

Almost nobody wants to be the person who says the thing they cannot take back. The window between the surge and the words is short and it can be widened. That is most of what this area is about, along with the fear or hurt that anger is usually protecting.

Narrowed down

21 practices

Choosing your response Mindfulness Clear all

Theme · Choosing your response

Equanimity and perspective 43 The moment before you snap 43 Choosing your response 21 Making it stick 16 What you are actually defending 9 Cool the body first 8

How long you have

A minute 8 Five minutes 9 Longer 4

Approach · Mindfulness

Core 47 Mindfulness 21 CBT 7 Gottman 6

When

Any ordinary day 12 Under stress 9

Hours in a room do not do the work on their own. If you are counting sessions towards a total, the count will run out and leave you roughly where you started.

This bites hardest when the attendance was ordered rather than chosen. A better question at the end of each week is what you practised and what…

LongerChoosing your responseMindfulnessQur’an 28:54