Areas › Anger

Anger

Almost nobody wants to be the person who says the thing they cannot take back. The window between the surge and the words is short and it can be widened. That is most of what this area is about, along with the fear or hurt that anger is usually protecting.

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1 practice

Body based Twenty minutes Any ordinary day Clear all

How long you have · Twenty minutes

A minute 17 Five minutes 14 Twenty minutes 1 Longer 3

Approach · Body based

Core 26 Medical and treatment 5 Mindfulness 5 CBT 4 Gottman 1 Trauma informed 1 Body based 1

When · Any ordinary day

Under stress 2 After a row 2 Any ordinary day 1

If the irritability came in alongside a low patch, or a spell of racing thoughts and hardly any sleep, have the mood looked at rather than treating the temper on its own.

Irritability is part of depression, and it belongs to the mixed and elevated states of bipolar disorder too. Anger skills are still worth having, and…

Twenty minutesCool the body firstBody basedQur’an 78:9