Areas › Anger

Anger

Almost nobody wants to be the person who says the thing they cannot take back. The window between the surge and the words is short and it can be widened. That is most of what this area is about, along with the fear or hurt that anger is usually protecting.

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1 practice

Growing empathy Body based Longer Clear all

Theme · Growing empathy

Cool the body first 2 Growing empathy 1

How long you have · Longer

A minute 11 Five minutes 6 Longer 1

Approach · Body based

Medical and treatment 3 Body based 1

Two people who spend time in step really do become more attuned. Nothing passes between your brains while it happens, though, so put the hours in rather than waiting for the wiring.

The phrase about brains wiring together is a picture, and a lovely one. What is actually available to you is ordinary: the same room, the same walk…

LongerGrowing empathyBody basedQur’an 7:156