Areas › Anger
Anger
Almost nobody wants to be the person who says the thing they cannot take back. The window between the surge and the words is short and it can be widened. That is most of what this area is about, along with the fear or hurt that anger is usually protecting.
Narrowed down
1 practiceTheme · When anger turns to harm
What anger actually is 19Equanimity and perspective 13The fear underneath anger 7Choosing your response 7Practising under provocation 3The moment before you snap 3Growing empathy 2Cool the body first 2What you are actually defending 2Anger, alcohol and the body 1When anger turns to harm 1Making it stick 1Righteous anger and perfectionism 1
How long you have · Five minutes
When · After a row
About this theme
If anger in your home has become frightening for anyone, self help is not the right tool. Please reach for real help.