Inshirahone small thing, well groundedRight now

Areas › Anger

Anger

Almost nobody wants to be the person who says the thing they cannot take back. The window between the surge and the words is short and it can be widened. That is most of what this area is about, along with the fear or hurt that anger is usually protecting.

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1 practice
Making it stick remove filterFive minutes remove filterAfter a row remove filterClear all
Theme · Making it stick
What anger actually is 19Equanimity and perspective 13The fear underneath anger 7Choosing your response 7The moment before you snap 3Practising under provocation 3Cool the body first 2Growing empathy 2What you are actually defending 2Righteous anger and perfectionism 1When anger turns to harm 1Making it stick 1Anger, alcohol and the body 1
How long you have · Five minutes
A minute 1Five minutes 1
When · After a row
Any ordinary day 9Under stress 1After a row 1In a change 1

The old angry route does not get deleted. What you are building is a rival route beside it, and at the start the new one is small.

Expect the old path to show up when you are tired, ill or caught off guard, because it is still there and it is well worn. That is not proof the work…

Five minutesMaking it stickCoreQur’an 11:115