Inshirahone small thing, well groundedRight now

Areas › Anger

Anger

Almost nobody wants to be the person who says the thing they cannot take back. The window between the surge and the words is short and it can be widened. That is most of what this area is about, along with the fear or hurt that anger is usually protecting.

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1 practice
Equanimity and perspective remove filterA minute remove filterAfter a row remove filterClear all
Theme · Equanimity and perspective
Cool the body first 5The fear underneath anger 4Practising under provocation 3When anger turns to harm 2Equanimity and perspective 1What anger actually is 1The moment before you snap 1Making it stick 1
How long you have · A minute
A minute 1Five minutes 13
When · After a row
Under stress 10Any ordinary day 5Coming and going 1After a row 1

You do not actually know what they are about to say, or why they did it. Swapping the finished sentence in your head for help me understand costs nothing and changes the whole exchange.

Finishing people's sentences, deciding in advance what they meant, hearing the insult before it has been made: all of it feels like insight and most…

A minuteEquanimity and perspectiveMindfulnessQur’an 6:59