Areas › Anger

Anger

Almost nobody wants to be the person who says the thing they cannot take back. The window between the surge and the words is short and it can be widened. That is most of what this area is about, along with the fear or hurt that anger is usually protecting.

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1 practice

Making it stick A minute After a row Clear all

Theme · Making it stick

Cool the body first 5 The fear underneath anger 4 Practising under provocation 3 When anger turns to harm 2 Equanimity and perspective 1 What anger actually is 1 The moment before you snap 1 Making it stick 1

How long you have · A minute

A minute 1 Five minutes 1

When · After a row

Any ordinary day 9 Under stress 4 After a row 1

If you held back at four o'clock and then snapped at seven, the holding back still happened. A later slip does not reach backwards and cancel it.

All or nothing scoring is the quickest route from one lapse to giving the whole thing up: I lost it, so none of it was working, so why bother. Count…

A minuteMaking it stickMindfulnessQur’an 18:24