Inshirahone small thing, well groundedRight now

Areas › Anger

Anger

Almost nobody wants to be the person who says the thing they cannot take back. The window between the surge and the words is short and it can be widened. That is most of what this area is about, along with the fear or hurt that anger is usually protecting.

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What anger actually is remove filterA minute remove filterAfter a row remove filterClear all
Theme · What anger actually is
Cool the body first 5The fear underneath anger 4Practising under provocation 3When anger turns to harm 2Equanimity and perspective 1What anger actually is 1The moment before you snap 1Making it stick 1
How long you have · A minute
A minute 1Five minutes 19Twenty minutes 2
When · After a row
Under stress 16Any ordinary day 9After a row 1

Anger takes speech in one of two directions. Some of us go silent and let the face carry it, others turn suddenly fluent and very precise.

Being articulate under provocation feels like being in control, and the two are easy to confuse. A cleanly aimed sentence often does more damage than…

A minuteWhat anger actually isCoreQur’an 7:150