Areas › Anger

Anger

Almost nobody wants to be the person who says the thing they cannot take back. The window between the surge and the words is short and it can be widened. That is most of what this area is about, along with the fear or hurt that anger is usually protecting.

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1 practice

The fear underneath anger Twenty minutes After a row Clear all

Theme · The fear underneath anger

The moment before you snap 3 What anger actually is 2 Cool the body first 2 The fear underneath anger 1

How long you have · Twenty minutes

A minute 4 Five minutes 7 Twenty minutes 1

When · After a row

Any ordinary day 5 After a row 1

Follow the chain. The anger points at a fear, and the fear points at what you believe is at stake. That last thing is what you are actually dealing with.

Once it has passed, ask what you were afraid of in that moment, then ask whether the threat was really there. Being spoken over is not the same as…

Twenty minutesThe fear underneath angerCoreQur’an 21:87