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Anger

Almost nobody wants to be the person who says the thing they cannot take back. The window between the surge and the words is short and it can be widened. That is most of what this area is about, along with the fear or hurt that anger is usually protecting.

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What anger actually is Longer In a change Clear all

Theme · What anger actually is

What anger actually is 1 Equanimity and perspective 1

How long you have · Longer

Five minutes 1 Longer 1

When · In a change

Any ordinary day 6 In a change 1

The years you spent angry are not written off. The drive that wrecked things is the same drive available now for putting things right.

This is not a way of saying the damage was worth it. It is about what is still in your hands. People who have hurt others through their temper often…

LongerWhat anger actually isCoreQur’an 42:40