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Anger

Almost nobody wants to be the person who says the thing they cannot take back. The window between the surge and the words is short and it can be widened. That is most of what this area is about, along with the fear or hurt that anger is usually protecting.

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What anger actually is Five minutes In a change Clear all

Theme · What anger actually is

What anger actually is 1 Making it stick 1 What you are actually defending 1

How long you have · Five minutes

Five minutes 1 Longer 1

When · In a change

Any ordinary day 35 After a row 19 Under stress 4 In a change 1 When apart 1

If you swallow it all day at work and it comes out at home, home is not where the problem is. It is just the safest place to put it down.

Anger lands where retaliation costs least, which usually means on the people who will forgive you. Two things help more than trying to be calmer at…

Five minutesWhat anger actually isCoreQur’an 7:150