Inshirahone small thing, well groundedRight now

Areas › Anger

Anger

Almost nobody wants to be the person who says the thing they cannot take back. The window between the surge and the words is short and it can be widened. That is most of what this area is about, along with the fear or hurt that anger is usually protecting.

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Equanimity and perspective remove filterIn a change remove filterClear all
Theme · Equanimity and perspective
What anger actually is 2Equanimity and perspective 1Making it stick 1What you are actually defending 1
When · In a change
Any ordinary day 37Under stress 15After a row 14In a change 1Coming and going 1

This is not a milestone you pass. The two year old's version goes, then a version comes back at twenty two, and again at fifty two, wearing whatever clothes that stage of life provides.

So think maintenance rather than course completion. When conditions change, a new baby, a new manager, an illness in the family, expect the old…

LongerEquanimity and perspectiveCoreQur’an 87:17