Areas › Anger

Anger

Almost nobody wants to be the person who says the thing they cannot take back. The window between the surge and the words is short and it can be widened. That is most of what this area is about, along with the fear or hurt that anger is usually protecting.

Narrowed down

1 practice

What you are actually defending In a change Clear all

Theme · What you are actually defending

What anger actually is 2 What you are actually defending 1 Making it stick 1 Equanimity and perspective 1

When · In a change

Any ordinary day 14 Under stress 5 After a row 2 Something good 1 In a change 1 Coming and going 1

Giving up certainty is a loss, and it is fair to treat it as one. People do grieve the version of themselves who knew exactly what was going on.

The same piece of work gets called several things: getting used to uncertainty in small doses, learning to sit with confusion, or grieving the loss…

Five minutesWhat you are actually defendingMindfulnessQur’an 3:154