Areas › Anger

Anger

Almost nobody wants to be the person who says the thing they cannot take back. The window between the surge and the words is short and it can be widened. That is most of what this area is about, along with the fear or hurt that anger is usually protecting.

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Equanimity and perspective Twenty minutes Under stress Clear all

Theme · Equanimity and perspective

Cool the body first 2 Choosing your response 2 Making it stick 1 Equanimity and perspective 1 Anger, alcohol and the body 1

How long you have · Twenty minutes

A minute 10 Five minutes 4 Twenty minutes 1

When · Under stress

Any ordinary day 2 Under stress 1

The aim is not to become someone with no force in them. It is to get a harness on the force and point it at something worth doing.

Anger usually knows something true: this was unfair, this matters to me, this cannot carry on. Keep that part and drop the delivery. The energy can…

Twenty minutesEquanimity and perspectiveCoreQur’an 12:86