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Worry and anxiety

Anxiety is not a character flaw and it is not weak faith. It is a body doing what it was built to do, at a moment when it is not needed. The practices here work on the loop itself: what worry promises and never delivers, what avoiding costs you, and how to let the body come down.

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CBT Twenty minutes Coming and going Clear all

How long you have · Twenty minutes

A minute 1 Five minutes 4 Twenty minutes 1

When · Coming and going

Any ordinary day 24 Under stress 4 After a row 2 In a change 2 Coming and going 1 When apart 1

The first day back is worse than the weeks before it, not better. Plan for that spike rather than letting it take you by surprise.

Anxiety climbs as the return gets close and peaks somewhere near the doorway, then it comes down, but only for someone who stays long enough to find…

Twenty minutesThe cost of avoidingCBTQur’an 2:155