Areas › Worry and anxiety

Worry and anxiety

Anxiety is not a character flaw and it is not weak faith. It is a body doing what it was built to do, at a moment when it is not needed. The practices here work on the loop itself: what worry promises and never delivers, what avoiding costs you, and how to let the body come down.

Narrowed down

1 practice

Being seen and judged CBT Twenty minutes Clear all

Theme · Being seen and judged

The cost of avoiding 15 Breaking the worry loop 6 Facing it a step at a time 5 What worry does 4 Obsessions and compulsions 2 Living with uncertainty 1 Being seen and judged 1

How long you have · Twenty minutes

A minute 6 Five minutes 8 Twenty minutes 1 Longer 3

Approach · CBT

Narrative 3 CBT 1

Build the ladder from what you do now, not from what you think you should be managing. If phone calls are currently impossible, the first rung sits somewhere below a phone call.

Have an honest look first. Which apps you talk on, whether you send voice notes or only type, whether you have ordered anything out loud in the past…

Twenty minutesBeing seen and judgedCBTQur’an 20:26