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Worry and anxiety
Anxiety is not a character flaw and it is not weak faith. It is a body doing what it was built to do, at a moment when it is not needed. The practices here work on the loop itself: what worry promises and never delivers, what avoiding costs you, and how to let the body come down.
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2 practicesTheme · Panic and the body
How long you have · A minute
The speed is why these work and also what they cost. Relief that lands within the half hour is the most teachable kind there is, and what it teaches is to reach for it sooner next time.
How fast a drug comes on drives that learning more than how long it hangs around afterwards. Better to name it out loud with someone than leave them…
Drug names ending in pam or lam are almost always benzodiazepines. It is a quick way to pick the class out of somebody's medication list.
The ending tracks a shared chemical backbone, so the shortcut is not a coincidence. Keep a rough rule alongside it: this class suits sharp fear…