Areas › Worry and anxiety

Worry and anxiety

Anxiety is not a character flaw and it is not weak faith. It is a body doing what it was built to do, at a moment when it is not needed. The practices here work on the loop itself: what worry promises and never delivers, what avoiding costs you, and how to let the body come down.

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1 practice

Narrative A minute Any ordinary day Clear all

How long you have · A minute

A minute 1 Five minutes 6 Twenty minutes 2 Longer 1

Approach · Narrative

CBT 17 Medical and treatment 14 Narrative 1

When · Any ordinary day

Coming and going 1 Any ordinary day 1

When something good comes out of a conversation you started, say plainly that you started it. Chance may have put the person there. You were the one who spoke.

One young woman asked a contact, in passing, whether a gallery owner needed any help. The question turned into an application and then an internship,…

A minuteBeing seen and judgedNarrativeQur’an 4:149