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Areas › Worry and anxiety

Worry and anxiety

Anxiety is not a character flaw and it is not weak faith. It is a body doing what it was built to do, at a moment when it is not needed. The practices here work on the loop itself: what worry promises and never delivers, what avoiding costs you, and how to let the body come down.

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Living with uncertainty remove filterTwenty minutes remove filterAny ordinary day remove filterClear all
Theme · Living with uncertainty
The cost of avoiding 8Breaking the worry loop 6Facing it a step at a time 4Being seen and judged 3Obsessions and compulsions 2What worry does 2Treatment and medication 1Living with uncertainty 1
How long you have · Twenty minutes
Five minutes 1Twenty minutes 1Longer 1

When something feels unbearable to risk, follow it downwards. If that did happen, what would it mean, and what would happen after that?

Keep asking gently, and stop when you reach something that is a statement about the person rather than about the situation, such as it would prove I…

Twenty minutesLiving with uncertaintyCBTQur’an 18:78