Inshirahone small thing, well groundedRight now

Areas › Worry and anxiety

Worry and anxiety

Anxiety is not a character flaw and it is not weak faith. It is a body doing what it was built to do, at a moment when it is not needed. The practices here work on the loop itself: what worry promises and never delivers, what avoiding costs you, and how to let the body come down.

Narrowed down

1 practice
The cost of avoiding remove filterFive minutes remove filterComing and going remove filterClear all
Theme · The cost of avoiding
Facing it a step at a time 2Breaking the worry loop 1The cost of avoiding 1
How long you have · Five minutes
A minute 1Five minutes 1Twenty minutes 1
When · Coming and going
Any ordinary day 9Under stress 4In a change 2Coming and going 1

Find one adult in the building the child already trusts, and have them meet the child at the entrance. The doorway is the hardest minute of the day.

The job is small and specific: be there at the door, walk with them to their locker, get them started, be findable later on. It turns the worst…

Five minutesThe cost of avoidingCBTQur’an 13:11