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Worry and anxiety

Anxiety is not a character flaw and it is not weak faith. It is a body doing what it was built to do, at a moment when it is not needed. The practices here work on the loop itself: what worry promises and never delivers, what avoiding costs you, and how to let the body come down.

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1 practice

Being seen and judged Twenty minutes Under stress Clear all

Theme · Being seen and judged

The cost of avoiding 2 What worry does 1 Being seen and judged 1 Facing it a step at a time 1

How long you have · Twenty minutes

A minute 2 Twenty minutes 1

When · Under stress

Any ordinary day 3 Under stress 1

Sometimes the help you need is not insight. It is someone sitting with you while you sort out what actually happened this week and which bit of it mattered.

When anxiety is running at full speed, everything arrives at the same volume and nothing can be ranked. A bad week becomes one undifferentiated bad…

Twenty minutesBeing seen and judgedNarrativeQur’an 15:97