Areas › Worry and anxiety
Worry and anxiety
Anxiety is not a character flaw and it is not weak faith. It is a body doing what it was built to do, at a moment when it is not needed. The practices here work on the loop itself: what worry promises and never delivers, what avoiding costs you, and how to let the body come down.
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1 practiceFacing it a step at a time remove filterTwenty minutes remove filterUnder stress remove filterClear all
Theme · Facing it a step at a time
How long you have · Twenty minutes
When · Under stress
About this theme
Facing a fear in steps works, and it works best with someone guiding the ladder. Read this as an explanation of how it works, and take the steps themselves to a therapist.