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Worry and anxiety

Anxiety is not a character flaw and it is not weak faith. It is a body doing what it was built to do, at a moment when it is not needed. The practices here work on the loop itself: what worry promises and never delivers, what avoiding costs you, and how to let the body come down.

Narrowed down

1 practice

What worry does Twenty minutes Under stress Clear all

Theme · What worry does

The cost of avoiding 2 What worry does 1 Being seen and judged 1 Facing it a step at a time 1

How long you have · Twenty minutes

A minute 3 Five minutes 3 Twenty minutes 1

When · Under stress

Any ordinary day 2 Under stress 1 When apart 1

Once the surge is up it takes something like a quarter of an hour to drop, and nothing sensible said inside that window will land. Give it the time first.

This is the point where a parent, a partner or a friend reaches for reasons, and the reasons make it worse. Keep your words few, stay nearby, offer…

Twenty minutesWhat worry doesCBTQur’an 13:28