Areas › Worry and anxiety

Worry and anxiety

Anxiety is not a character flaw and it is not weak faith. It is a body doing what it was built to do, at a moment when it is not needed. The practices here work on the loop itself: what worry promises and never delivers, what avoiding costs you, and how to let the body come down.

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Living with uncertainty Longer Clear all

Theme · Living with uncertainty

The cost of avoiding 4 Being seen and judged 4 Facing it a step at a time 3 Obsessions and compulsions 2 Panic and the body 1 Living with uncertainty 1 Breaking the worry loop 1 What worry does 1

How long you have · Longer

Five minutes 3 Twenty minutes 1 Longer 1

An exam is a task with requirements. It is not a ruling on whether you are capable, however much it feels like one while you are sitting inside it.

Saying that once changes very little. The person this comes from took a long time to arrive at it, and that is worth knowing so you do not expect it…

LongerLiving with uncertaintyCBTQur’an 57:23