Areas › Your body
Your body
You cannot think your way out of a body that is braced. This area starts there: the breath, the ground under you, moving, eating, resting, and the small physical things that change how the rest of the day lands.
Narrowed down
2 practicesHow long you have · Five minutes
Approach · ADHD skills
When you are already behind, rest feels like the one thing you cannot afford. That feeling is usually what keeps you behind.
Running from one near disaster to the next burns exactly the abilities you need in order to dig out: planning, holding a thought long enough to use…
Half watching a programme while half answering emails is the worst of both. The work takes twice as long and the evening gives you nothing back.
Pick one and let it be the whole thing. If it is work, work, and you will usually finish earlier than you expected. If it is rest, shut the laptop,…