Inshirahone small thing, well groundedRight now

Areas › Your body

Your body

You cannot think your way out of a body that is braced. This area starts there: the breath, the ground under you, moving, eating, resting, and the small physical things that change how the rest of the day lands.

Narrowed down

121 practices
Medical and treatment remove filterAny ordinary day remove filterClear all
Theme
Food, caffeine and fuel 53Moving your body 49Touch and bodywork 10Your nervous system 9
How long you have
A minute 15Five minutes 56Twenty minutes 29Longer 21
Approach · Medical and treatment
Body based 171Medical and treatment 121Mindfulness 25ADHD skills 3
When · Any ordinary day
Any ordinary day 121Under stress 10In a change 7Coming and going 6

The screen tells you nothing and asks you nothing. The plane simply flies better or worse, and the adjusting happens on its own.

That suits people who cannot easily put what they feel into words, which includes a great many children and a great many adults after trauma. There…

LongerYour nervous systemMedical and treatmentQur’an 16:78