Areas › Your body
Your body
You cannot think your way out of a body that is braced. This area starts there: the breath, the ground under you, moving, eating, resting, and the small physical things that change how the rest of the day lands.
Narrowed down
2 practicesTheme · Your nervous system
How long you have · Longer
Approach · Medical and treatment
Neurofeedback reads your brain's electrical activity through sensors on your scalp and turns it into a game. Nothing goes into your head.
You might watch a plane that flies smoothly when your brain produces the pattern being encouraged and wobbles when it does not. Nobody tells you how…
The screen tells you nothing and asks you nothing. The plane simply flies better or worse, and the adjusting happens on its own.
That suits people who cannot easily put what they feel into words, which includes a great many children and a great many adults after trauma. There…