Areas › Your body
Your body
You cannot think your way out of a body that is braced. This area starts there: the breath, the ground under you, moving, eating, resting, and the small physical things that change how the rest of the day lands.
Narrowed down
144 practicesHow long you have
Approach · Medical and treatment
An immune system that stays switched on with nothing to fight can begin turning on healthy tissue. It is doing its job with the wrong target.
That is a kinder account than the ones people are usually handed, which tend to imply they brought it on themselves by not coping. None of this is…
Digestion runs on the resting side of your nervous system, which is one reason long stress and gut trouble travel together so often.
People with reflux, irritable bowels or years of unexplained stomach pain are often told the two things are unrelated, or that it is stress in the…
Neurofeedback reads your brain's electrical activity through sensors on your scalp and turns it into a game. Nothing goes into your head.
You might watch a plane that flies smoothly when your brain produces the pattern being encouraged and wobbles when it does not. Nobody tells you how…
The screen tells you nothing and asks you nothing. The plane simply flies better or worse, and the adjusting happens on its own.
That suits people who cannot easily put what they feel into words, which includes a great many children and a great many adults after trauma. There…