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Your body

You cannot think your way out of a body that is braced. This area starts there: the breath, the ground under you, moving, eating, resting, and the small physical things that change how the rest of the day lands.

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1 practice

Grounding and settling Mindfulness Under stress Clear all

Theme · Grounding and settling

Feeling from the inside 4 Grounding and settling 1

Approach · Mindfulness

Body based 29 Mindfulness 1

When · Under stress

Any ordinary day 15 Coming and going 1 Under stress 1 After a row 1

Practise with the noise on, at least some of the time. The quiet room is not where you are going to need the skill.

A calm that only exists in a silent house is not much use in an open plan office or a kitchen at teatime. Once you can settle in the quiet, do a…

Five minutesGrounding and settlingMindfulnessQur’an 2:153