Inshirahone small thing, well groundedRight now

Areas › Your body

Your body

You cannot think your way out of a body that is braced. This area starts there: the breath, the ground under you, moving, eating, resting, and the small physical things that change how the rest of the day lands.

Narrowed down

1 practice
Moving your body remove filterBody based remove filterA minute remove filterClear all
Theme · Moving your body
Grounding and settling 26Your nervous system 25Touch and bodywork 13Breathing 9Posture and how you carry yourself 5Feeling from the inside 3Moving your body 1
How long you have · A minute
A minute 1Five minutes 4Twenty minutes 6Longer 1
Approach · Body based
Medical and treatment 8Body based 1

Notice one thing your body is telling you right now. Thirsty, needing the loo, shoulders up somewhere near your ears. That noticing is a skill and it does come back with use.

Long stretches of stress teach you to override the body's signals until you stop hearing them at all. Then hunger, tiredness and the early edge of…

A minuteMoving your bodyBody basedQur’an 32:9