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Your body

You cannot think your way out of a body that is braced. This area starts there: the breath, the ground under you, moving, eating, resting, and the small physical things that change how the rest of the day lands.

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Your nervous system Five minutes After a row Clear all

How long you have · Five minutes

A minute 1 Five minutes 1

When · After a row

Any ordinary day 54 Under stress 13 In a change 4 After a row 1 Coming and going 1

If you start shaking or trembling after a fright, or partway through a difficult conversation, that is usually your body finishing something rather than falling apart.

Animals do it visibly. A creature that has been hunted and got away will shake hard for a while and then walk off as though nothing happened. In…

Five minutesYour nervous systemBody basedQur’an 94:3