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Your body

You cannot think your way out of a body that is braced. This area starts there: the breath, the ground under you, moving, eating, resting, and the small physical things that change how the rest of the day lands.

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Moving your body After a row Clear all

Theme · Moving your body

Your nervous system 2 Moving your body 1 Grounding and settling 1

When · After a row

Any ordinary day 56 Under stress 8 In a change 4 Coming and going 2 After a row 1

Talk first, move second. Ending a hard conversation with something physical gives the body a route back down.

This works for a therapy group and it works for an evening at home. Say the difficult thing, then walk, stretch, wash up, anything that puts you back…

Twenty minutesMoving your bodyBody basedQur’an 62:10