Areas › Your body

Your body

You cannot think your way out of a body that is braced. This area starts there: the breath, the ground under you, moving, eating, resting, and the small physical things that change how the rest of the day lands.

Narrowed down

1 practice

Rest and pacing Five minutes Any ordinary day Clear all

Theme · Rest and pacing

Your nervous system 54 Food, caffeine and fuel 29 Touch and bodywork 22 Grounding and settling 19 Moving your body 17 Breathing 10 Feeling from the inside 10 Posture and how you carry yourself 3 Rest and pacing 1

How long you have · Five minutes

Five minutes 1 Twenty minutes 1 Longer 1

When · Any ordinary day

Any ordinary day 1 Under stress 1

Half watching a programme while half answering emails is the worst of both. The work takes twice as long and the evening gives you nothing back.

Pick one and let it be the whole thing. If it is work, work, and you will usually finish earlier than you expected. If it is rest, shut the laptop,…

Five minutesRest and pacingADHD skillsQur’an 94:7