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Your body
You cannot think your way out of a body that is braced. This area starts there: the breath, the ground under you, moving, eating, resting, and the small physical things that change how the rest of the day lands.
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2 practicesTheme · Feeling from the inside
How long you have · Twenty minutes
If you are moving attention through the body, start at the feet and work up. Leave the throat, the chest and the face until last.
The far edges of the body carry less charge, so they are a gentle place to find your bearings. Include the back, which people tend to skip: attention…
There is a difference between watching your hand and being in your hand. See whether you can move from looking at a part of your body to living inside it.
Observing keeps a small distance, which is useful early on and can quietly become the whole practice. Inhabiting is the further step: filling the…