Inshirahone small thing, well groundedRight now

Areas › Your body

Your body

You cannot think your way out of a body that is braced. This area starts there: the breath, the ground under you, moving, eating, resting, and the small physical things that change how the rest of the day lands.

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1 practice
Grounding and settling remove filterFive minutes remove filterComing and going remove filterClear all
Theme · Grounding and settling
Touch and bodywork 4Your nervous system 1Moving your body 1Grounding and settling 1
How long you have · Five minutes
A minute 4Five minutes 1
When · Coming and going
Any ordinary day 19Under stress 15Coming and going 1

Start with a couple of minutes of movement before any of the difficult talking. Not a warm up for its own sake: a body that has moved is easier to think in.

Two or three minutes is enough. Roll the shoulders, round and lengthen the spine, turn gently side to side. It also says something without anyone…

Five minutesGrounding and settlingBody basedQur’an 8:11