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Your body

You cannot think your way out of a body that is braced. This area starts there: the breath, the ground under you, moving, eating, resting, and the small physical things that change how the rest of the day lands.

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1 practice

Moving your body Five minutes Coming and going Clear all

Theme · Moving your body

Touch and bodywork 4 Your nervous system 1 Moving your body 1 Grounding and settling 1

How long you have · Five minutes

Five minutes 1 Twenty minutes 1

When · Coming and going

Any ordinary day 17 Under stress 4 In a change 2 Coming and going 1

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Five minutesMoving your bodyMedical and treatmentQur’an 53:39